STRESS MANAGEMENT: MEN ARE DIFFERENT, WE WOMEN TOO

Scientists have noticed that the female body reduces stress more quickly and efficiently than the male one. The women in the study produced less cortisol (stress hormones) and less adrenaline than the men undergoing the same test. Also heart frequency and blood pressure rose less strongly in comparison.

Nature has ordained that the male body produces more testosterone then the female one. In stress situations it tells the neuro-receptors to drop everything, and react to a threatening or emotionally escalating situation rapidly. Whereas this was a lifesaver for cavemen, this boost of testosterone often results in a stress reaction, or even aggression, nowadays. Therefore, men are more at risk of a heart attack than women.

MEN ARE ON EMOTIONAL RETREAT

When men feel under pressure, they shut themselves off. They usually try to deal with their stress and their feelings themselves. They resist asking others for help and tend to blame others for their stress/their situation.

WOMEN OPEN UP EMOTIONALLY

When women are under stress, they usually go towards others (other women) and want to speak about their feelings. They react emotionally and find help on the outside. This may be support from friend, but also therapists. And women are more likely to blame themselves for a problem or a stressful situation. But they are also more vulnerable to depression. According to studies, twice as often as men.

“AND THE MORAL OF THE STORY…”

As soon as we understand that due to hormones men react to emotional or stressful burdens differently to women, we can more easily understand and accept that they do not speak about their problems, handle them on their own, and do not want to seek professional help. However, it needs our female sensitivity and empathy to find out if and how we can detect what burdens our loved one.

A blog series for us women which can help to see men with different eyes and to understand them (even better).

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